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“When people are ruminating about something, exercise helps.”īut let’s face it – not just any music will do. “We know about the mental and physical benefits of exercise for the brain, and that it aids with sleep,” says Jordan Metzl, MD, a sports medicine physician at Hospital for Special Surgery in New York City previously told WH.

That’s reason enough for me to pump up the beats before I kick off any workout. Plus, tunes can make you feel more powerful, per research from Sage Journal, and people who listen to music they deemed “pleasing” had higher levels of serotonin, also known as the “feel-good” hormone, according to findings published in the book Progress in Brain Research. Play icon The triangle icon that indicates to play